Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, keto tortilla with courgettes. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
If you're looking for a keto friendly tortilla, then you need to read this article. We've put together a list of tortillas that you can eat on a keto diet. Unfortunately, most tortillas are made with corn or flour and contain a high amount of carbohydrates. The good news is that there are a few keto friendly tortillas.
Keto tortilla with courgettes is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Keto tortilla with courgettes is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto tortilla with courgettes:
- Get 6 medium courgettes
- Take 1 onion
- Take 3 garlic cloves
- Prepare 6 eggs
- Make ready 100 gr grated cheese
- Make ready 30 gr grated parmesan
- Prepare fresh parsley
- Make ready fresh thyme
- Prepare 1 tbsp butter
- Take Salt & pepper
However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Besides substituting regular tortillas with a low-carb tortilla recipe, those who lead more physically. How Do I Make Keto Tortilla Dough? The dough is fairly simple and comes together really quickly in a food processor.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
How Do I Make Keto Tortilla Dough? The dough is fairly simple and comes together really quickly in a food processor. KetoFocus is your source for ketogenic recipes, meal ideas, and keto knowledge to fit your high fat lifestyle. We focus on creating homemade, ketogenic meals to share with your family and fit in with your busy life. We've got a recipe for Keto Tortillas Keto Nachos.
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