Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, okara (soybean fiber) potato curls. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China.
Okara (Soybean Fiber) Potato Curls is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Okara (Soybean Fiber) Potato Curls is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have okara (soybean fiber) potato curls using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Okara (Soybean Fiber) Potato Curls:
- Get 40 grams Fresh okara
- Take 1 potato Potato
- Make ready 1/2 tbsp ・Mayonnaise
- Take 1/3 tsp ・Vinegar
- Make ready 1 dash ・Salt and pepper
- Prepare 1 1/2 tbsp ・Milk
This video will show you how you to make delicious okara (soy bean pulp) biscuits in your kitchen. You can create homemade tofu then use the soy bean pulp. Large quantities of okara produced annually pose a significant disposal problem. Okara - Lees By-Product of Soy Milk and Tofu
Steps to make Okara (Soybean Fiber) Potato Curls:
- Wash the potato well. Then wrap it with the skin on and microwave at 550w for about 3 minutes. It will be hot, so remove the skin while poking it with a fork. Mash it up in a bowl.
- Microwave the okara for about 2 minutes and then combine with the ingredients from the previous step and mix. Take the ingredients marked with a ・and mix them also. Put the whole mixture in a small plastic bag, and cut off a corner of the bag. Use the bag like a piping bag to squeeze out the mixture. (The picture shows a triple portion.)
- Line a baking tray with kitchen parchment paper, and squeeze out stick shaped pieces of the dough. Bake in an oven or toaster oven for about 10 minutes and you will have delicious and light okara potato curls.
- Variation: Since it tastes almost just like mashed potatoes, in step 2 you can just mix it up well with a spatula, heat it through and serve as a side like mashed potatoes.
Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. Also, the carbohydrate in okara is soybean-based. When having more okara soybean pulp than you can eat in a few days, dry it in the microwave, a frying pan or oven, and freeze for later use. When you sift the dried okara, you get a nice, low-fat, fiber-rich flour-like ingredient for baking and more. Okara is the soybean residue leftover after the production of soymilk and tofu.
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