Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low-sugar okonomiyaki-style okara pancakes. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Another way to use up soy pulp (aka okara) is to mix them into pancakes. Just wait until you taste this simple to make Keto Okonomiyaki Chaffle. If using raw okara, you can use as-is.
Low-Sugar Okonomiyaki-Style Okara Pancakes is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Low-Sugar Okonomiyaki-Style Okara Pancakes is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have low-sugar okonomiyaki-style okara pancakes using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Low-Sugar Okonomiyaki-Style Okara Pancakes:
- Make ready 180 grams (18/25 grams sugar / 99 calories Fresh okara
- Get 2 ☆Egg
- Get 2 grams ☆Powdered kanten
- Make ready 1 package; 3 grams (0 grams sugar / 11 calories ☆Bonito flakes
- Prepare 2 grams ☆Salt
- Make ready 1 Your favorite ingredients
- Prepare 200 grams Bean sprouts
- Get 150 grams Pork shoulder roast chunks
This is kind of a technical post, but it may be of interest to some. I've been making chicken-style seitan for a while, but always steaming. When you cook okonomiyaki Hiroshima style you will first make the pancake/crepe and then pile the remaining ingredients on top, starting with lots of cabbage. Adjust the heat when cooking the Japanese cabbage pancakes.
Steps to make Low-Sugar Okonomiyaki-Style Okara Pancakes:
- Use the fresh okara as-is. Rehydrate as per the instructions if using a dried kind. I used a type that's rehydrated in 5 parts water. I added 30 g to 150 g water.
- Combine the ☆ ingredients with Step 1 as they are listed in the ingredients list, and level it all out with a spatula. Fresh okara will have a higher water content, so adjust the amount of water to the point where it feels a little lacking in moisture.
- Add your preferred ingredients, and mix by hand. This time I used bean sprouts washed and broken up by massaging the bag, and pork bits with the fat cut off.
- Press down and remove the air and form a patty so that it becomes 1/4 in size. Coat a heated frying pan with oil, and place the patty into the pan. Make another patty in the same manner and put it into the frying pan as well.
- Cover with a lid, cook one side on medium for 4 minutes, flip over, and cook the other side for an additional 4 minutes. Shape 2 more patties, and cook them.
- (These are small enough to pick up with a spatula and shouldn't fall apart easily, but might a little when flipping…)
- Serve onto plates, cover with okonomiyaki sauce and mayonnaise, top with dried bonito flakes or aonori seaweed, and enjoy (with plenty of water).
- Store leftovers in the fridge or freezer. They can be microwaved and served again. They will have a milder taste the next day than when they are freshly made.
Delicious Low Carb Okonomiyaki is gluten and sugar free recipe. Okonomiyaki is a cabbage and egg based, thick hot cake. It's traditionally served drizzled with mayonnaise and Okonomi sauce, as well as bonito flakes and another form of seaweed called aonori, which looks a little like dried parsley. At its most basic, Osaka-style okonomiyaki is a simple wheat-flour pancake with vegetables and meats stirred into the batter. Okonomiyaki - Japanese Cabbage Pancakes: super easy and flavorful, savory Japanese style pancakes using cabbage, eggs, bacon, and flour.
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