Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, for diets! moist and soft okara cookies. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
For Diets! Moist and Soft Okara Cookies is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. For Diets! Moist and Soft Okara Cookies is something which I’ve loved my entire life.
These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. See recipes for Oil and Egg Free Okara Biscotti too. How do you lose weight by eating?
To get started with this particular recipe, we have to first prepare a few ingredients. You can have for diets! moist and soft okara cookies using 2 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make For Diets! Moist and Soft Okara Cookies:
- Prepare 200 grams Fresh okara
- Get 50 grams Honey
Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines. These useful spices can be used to cook so many different meals!
Instructions to make For Diets! Moist and Soft Okara Cookies:
- Mix and knead the okara and honey together well with your hands. (Use fresh moist okara as-is, without drying it out.) If you are including additions, add here.
- Roll the dough into balls and press with both hands to form the cookies. You can optionally make a pattern on them by pressing a fork onto the surface.
- Bake in a preheated 390°F/200°C oven for about 25 minutes (if the cookies are 1 cm thick). Adjust the time depending on how thick the cookies are.
- This version has black sesame seeds. Add 10 g of black sesame seeds to the basic cookie dough.
- With raisins. Add 20 g of raisins to the basic cookie dough. I soaked the raisins in hot water after weighing them.
- Cocoa flavored. Add 10 g of pure cocoa powder to the basic cookie dough.
- The basic cookie dough is simple and can be paired with anything. You should try out your own combinations.
- If the okara is very moist, try drying it out a bit. If it's too dry, add a little soy milk to adjust.
Okara Cookies are very popular among health- conscious dieters in Japan. Just substitute a cup of mashed soft tofu. From the website: www(dot)okaramountain(at)blogspot Diet-Friendly Okara and Tofu Kanten Cheese Cake Recipe by cookpad.japan. An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf. Photo: helen prescott and mother earth news staff.
So that is going to wrap this up for this special food for diets! moist and soft okara cookies recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
