Crunchy Healthy Cookie with Okara & Rice Flour
Crunchy Healthy Cookie with Okara & Rice Flour

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, crunchy healthy cookie with okara & rice flour. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Crunchy Healthy Cookie with Okara & Rice Flour is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Crunchy Healthy Cookie with Okara & Rice Flour is something which I have loved my whole life. They are nice and they look wonderful.

Last night, I baked healthy okara cookies! They were very hard and crunchy, but I really loved them. These cookies were very healthy because they were made from okara. :).

To begin with this recipe, we have to first prepare a few components. You can cook crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you cook it.

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  1. Prepare 100 grams Fresh okara
  2. Prepare 50 grams Rice flour
  3. Take 2 tbsp ●Raw cane sugar
  4. Get 1 tbsp ●Soy milk
  5. Take 2 tbsp plus ●Olive oil
  6. Take 1/4 tsp ●Salt

I let Melanie know that I also love cookies-I have a huge sweet tooth and am crazy about most desserts-but the problem with cookies is that they are very hard to. Okara AKA unohana or kirazu, "honorable pulp", is the high fiber remnant of tofu or soymilk making. Containing plenty of soluble and insoluble fiber and a modest amount of high quality protein, it is highly perishable, so it is best to use it within a day or so, or cook and freeze immediately for storage. Okara cookies are a different breed of cookies than tofu cookies.

  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

Okara cookies are rich in soy isoflavones. Soy isoflavones promote healthy bones as wells as working the same way as the female hormone. This treat tastes just like a chocolate cereal, but it's good for you! The recipe makes about a gallon of the crunchy snack, which is tasty when Then slather the slices with butter and honey and serve them warm. Cooking with Okara on Your Own.

So that is going to wrap it up for this exceptional food crunchy healthy cookie with okara & rice flour recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!