Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, eforiro soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba. It's healthy, it's delicious, and it's easy to make.
Eforiro soup is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Eforiro soup is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have eforiro soup using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Eforiro soup:
- Prepare 200 naira spinach (allaiyahu)
- Get 100 Naira ugu
- Take Meat
- Prepare 1/2 cup meatstock
- Make ready Stock fish
- Take Onion
- Make ready Spices
- Get Iru (Daddawa)
- Take Red oil
- Make ready Attarugu n garlic
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook.
Steps to make Eforiro soup:
- Wash ur spinach thoroughly and cut.
- Wash your ugu and set aside.
- In a pot add water and boil. Pour d water over your washed spinach and drain add cold water and press out the water with your hands.
- In a pot add in your red oil add onion add grinded attarugu and garlic.
- Add in your Daddawa and spices then add your meatstock,meat and stockfish.
- Cover and allow to simmer. Add in your ugu leaves. Allow to cook for 2 minutes then add in your spinach and stir.. Allow to simmer for a minute. (spinach doesn't need to stay for a long time on the fire so it doesn't change its colour).
- Your soup is ready.. Enjoy with any swallow of your choice
Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.
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