Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, vegetable soup (eforiro). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!
Vegetable soup (eforiro) is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Vegetable soup (eforiro) is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook vegetable soup (eforiro) using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegetable soup (eforiro):
- Take 100 g spinach
- Take Tomatoes
- Take Pepper and onions
- Prepare Any beaf of your choice or assorted
- Get Palm oil
- Take Crayfish
- Take Any seasoning and local spices
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone.
Instructions to make Vegetable soup (eforiro):
- Wash and pick vegetables
- Blend tomatoes pepper and onions
- Wash season and cook meat I used assorted
- In a seperate pot add palm oil allow to heat alittle and pour in the blended tomatoes pepper and onions and crayfish allow to fry.
- As is frying add seasoning and fish and allow to cook then add the vegetables in bits stir and steam for few minutes and bring it down ready to be served with any Swallowor rice.
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
So that’s going to wrap this up for this exceptional food vegetable soup (eforiro) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
