Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, eforiro(spinach soup). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
It's healthy, it's delicious, and it's easy to make. This Spinach /Efo riro Soup is to die for. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Eforiro(Spinach soup) is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Eforiro(Spinach soup) is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have eforiro(spinach soup) using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Eforiro(Spinach soup):
- Get Spinach
- Take 100 g Stock fish
- Get 2 tablespn hot pepper
- Take 100 miles fresh tomatoes
- Take Cow skin(cut in cubes)
- Prepare 100 g crayfish
- Make ready 1 cup palm oil
- Get 1 bulb Onions
- Prepare 1/2 wrap locust beans(Eru)
- Make ready Seasonings
- Get to taste Salt
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. See great recipes for Eforiro(Spinach soup), Eforiro soup too! Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Instructions to make Eforiro(Spinach soup):
- Clean,wash and cut kpomo,stockfish season and boil till tender in small quantity of water
- Pound crayfish,blend tomatoes and pepper,chopped onions and set aside
- Place a pot on fire,add palm oil and allow to heat up,add chopped onions and allow to sweat,add blended pepper,stir and allow to cook
- Pour in d cooked kpomo and stockfish,crayfish and allow to cook well,add in Eru and correct seasonings
- Wash,shread and blanch d spinach in boiled water with little salt,re-fresh spinach and pour in colander to drain water
- Add spinach to d sauce,stir and allow to cook for 3-2 minutes, correct seasonings and serve with semo,Amala,pounded yam or Tuwon shinkafa as I just did…..enjoy
If these are not readily available where you live, leafy or frozen spinach is a. Efo is the traditional African wild spinach. Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" (sounds like every vegan's dream, I know). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and This soup tastes as amazing as it looks.
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