Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, eforiro(vegetable soup). One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!
Eforiro(Vegetable Soup) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Eforiro(Vegetable Soup) is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Eforiro(Vegetable Soup):
- Get Spinach
- Take Iru(Locust Beans)
- Take Cow leg
- Get Goat meat
- Prepare Dried fish
- Take Smoked mackerel
- Make ready Assorted meat
- Get Kpomo
- Get Palm oil
- Make ready Onions
- Prepare Rodo(fresh pepper)
- Get Tatashe
- Make ready Seasoning
- Make ready to taste Salt
- Prepare Tomatoes
However, we just don't stir this by itself, we stir it in a rich pepper sauce. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a.
Instructions to make Eforiro(Vegetable Soup):
- Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside.
- Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside
- Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most.
So that is going to wrap it up with this exceptional food eforiro(vegetable soup) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
