Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, eforiro(vegetable soup). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!
Eforiro(Vegetable Soup) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Eforiro(Vegetable Soup) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Eforiro(Vegetable Soup):
- Prepare Spinach
- Get Iru(Locust Beans)
- Get Cow leg
- Take Goat meat
- Take Dried fish
- Get Smoked mackerel
- Make ready Assorted meat
- Get Kpomo
- Make ready Palm oil
- Take Onions
- Prepare Rodo(fresh pepper)
- Prepare Tatashe
- Prepare Seasoning
- Prepare to taste Salt
- Make ready Tomatoes
However, we just don't stir this by itself, we stir it in a rich pepper sauce. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a.
Instructions to make Eforiro(Vegetable Soup):
- Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside.
- Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside
- Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most.
So that’s going to wrap this up for this special food eforiro(vegetable soup) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
