Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potatoes and eforiro. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. How to make efo riro: updated efo riro recipe
Sweet Potatoes and Eforiro is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Sweet Potatoes and Eforiro is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Make ready 4 medium Sweet Potatoes
- Take 1 tablespoon Olive oil
- Get to taste Salt
- Make ready Efo
- Make ready Pepper(Atarugu)
- Get Onion
- Take Boiled beef
- Get 1 medium dried fish
- Get Spices
- Take 1 cooking Palm Oil
- Prepare 2 tablespoons Crayfish
Other options are sweet potatoes or semolina and ground rice. A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes.
Steps to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is considered to be one of the healthiest traditional dishes. Dinner: Efo Riro and rice; Evening snack: Granola bar or cereal with skim milk. They are full of Vitamin A which is very important for growth and overall development of the baby. Are sweet potatoes good for you?
So that’s going to wrap this up for this special food sweet potatoes and eforiro recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
