Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, sweet potatoes and eforiro. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. How to make efo riro: updated efo riro recipe
Sweet Potatoes and Eforiro is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Sweet Potatoes and Eforiro is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Make ready 4 medium Sweet Potatoes
- Get 1 tablespoon Olive oil
- Take to taste Salt
- Prepare Efo
- Make ready Pepper(Atarugu)
- Prepare Onion
- Prepare Boiled beef
- Get 1 medium dried fish
- Get Spices
- Prepare 1 cooking Palm Oil
- Get 2 tablespoons Crayfish
Other options are sweet potatoes or semolina and ground rice. A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes.
Steps to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is considered to be one of the healthiest traditional dishes. Dinner: Efo Riro and rice; Evening snack: Granola bar or cereal with skim milk. They are full of Vitamin A which is very important for growth and overall development of the baby. Are sweet potatoes good for you?
So that’s going to wrap this up for this exceptional food sweet potatoes and eforiro recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
