Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cocoyam and red oil. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Cocoyam and red oil is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Cocoyam and red oil is something which I have loved my entire life.
Guys you need to get your hands dirty by eating this sumptuous local meal. Cocoyam, a common but discarded root that can be found in Africa, Cuba, Brazil and Asia. Method: Peel and boil cocoyam Mix with peanut butter and add a pinch of salt Chop all vegetables, add vegetable cube and add olive oil.
To get started with this recipe, we must prepare a few components. You can cook cocoyam and red oil using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Cocoyam and red oil:
- Get Cocoyam
- Prepare Water
- Get Oil
Malanga (Xanthosoma spp.) - new cocoyam. Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamins, minerals and proteinous contents. Cocoyam consists of considerable amount of potassium which is considered other essential minerals that are essential to remain healthy and. Cocoyam, Onion, Palm oil, Scotch bonnet, Water, Fried meat, Seasonings and spices, Salt.
Steps to make Cocoyam and red oil:
- Wash the cocoyam thoroughly and cut into parts. Cook for about 40mintues
- Use Red oil to eat it..
Cocoyam, Chicken, Pepper, Chicken stock, Salt, Palm oil, Seasoning, Crayfish. Ok my grandma's best meal.i have to prepare it today and i enjoyed it so much. Peel, wash and grate the cocoyam and water yam (if you will be using this). Mix the two together and set aside. Prepare the pot by rubbing a generous amount of red palm oil on the insides of the pot.
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