Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cocoyam,pumpkin and okasi. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Cocoyam,pumpkin and okasi is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Cocoyam,pumpkin and okasi is something that I have loved my whole life. They are nice and they look wonderful.
Cocoyam is a common name for more than one tropical root crop and vegetable crop belonging to the Arum family (also known as Aroids and by the family name Araceae) and may refer to: Taro (Colocasia esculenta) - old cocoyam. In fact, like ugwu (fluted pumpkin), a regular consumption of cooked cocoyam leaves stimulates blood production. Nutritionally speaking, cocoyam leaves are extremely high in vitamin A, C and various B vitamins, such as thiamine, riboflavin, and folate.
To begin with this recipe, we must prepare a few components. You can have cocoyam,pumpkin and okasi using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cocoyam,pumpkin and okasi:
- Get Cocoyam
- Prepare Pumpkin
- Take Okasi
- Make ready Crayfish
- Prepare Pepper
- Take cube Knorr
- Get Salt
- Make ready Beef
- Get Stockfish
- Prepare Dryfish
- Make ready Water
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Steps to make Cocoyam,pumpkin and okasi:
- Add 1 1/2 cups of water to the pot to season your stocks and meat,set aside.
- Boil the cocoyam when it's done,peel off the skin and blend. Also set aside.
- Blend pepper,Crayfish, and set aside.
- Add the cocoyam,Crayfish,Pepper, and oil in the stock boiled and allow to boil together.
- Allow the cocoyam to dissolve properly, add your pumpkin and okasi, then allow to boil for 5 minutes.
- Food is ready
Cocoyam and yam were processed in the same way into iden- tical products as. Effect of Processing on Phytate Levels in Diets Prepared from Cassava, Cocoyam. manufacturers and suppliers of cocoyam from around the world. Manufacturers of cocoyam and Suppliers of cocoyam. Examples of cocoyam in a Sentence. Recent Examples on the Web Harvest maturing chayotes, cocoyams, dasheens and gourds.
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