Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, cocoyam,pumpkin and okasi. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Cocoyam is a common name for more than one tropical root crop and vegetable crop belonging to the Arum family (also known as Aroids and by the family name Araceae) and may refer to: Taro (Colocasia esculenta) - old cocoyam. In fact, like ugwu (fluted pumpkin), a regular consumption of cooked cocoyam leaves stimulates blood production. Nutritionally speaking, cocoyam leaves are extremely high in vitamin A, C and various B vitamins, such as thiamine, riboflavin, and folate.
Cocoyam,pumpkin and okasi is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Cocoyam,pumpkin and okasi is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook cocoyam,pumpkin and okasi using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cocoyam,pumpkin and okasi:
- Take Cocoyam
- Get Pumpkin
- Prepare Okasi
- Take Crayfish
- Take Pepper
- Make ready cube Knorr
- Make ready Salt
- Make ready Beef
- Take Stockfish
- Take Dryfish
- Get Water
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Steps to make Cocoyam,pumpkin and okasi:
- Add 1 1/2 cups of water to the pot to season your stocks and meat,set aside.
- Boil the cocoyam when it's done,peel off the skin and blend. Also set aside.
- Blend pepper,Crayfish, and set aside.
- Add the cocoyam,Crayfish,Pepper, and oil in the stock boiled and allow to boil together.
- Allow the cocoyam to dissolve properly, add your pumpkin and okasi, then allow to boil for 5 minutes.
- Food is ready
Cocoyam and yam were processed in the same way into iden- tical products as. Effect of Processing on Phytate Levels in Diets Prepared from Cassava, Cocoyam. manufacturers and suppliers of cocoyam from around the world. Manufacturers of cocoyam and Suppliers of cocoyam. Examples of cocoyam in a Sentence. Recent Examples on the Web Harvest maturing chayotes, cocoyams, dasheens and gourds.
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