Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, vegetable beans. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Vegetable Beans is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Vegetable Beans is something which I’ve loved my entire life. They’re fine and they look wonderful.
Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible.
To get started with this recipe, we have to first prepare a few components. You can cook vegetable beans using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable Beans:
- Get 2 cups black eyed beans
- Get 1 tsp ginger and garlic paste
- Prepare Blended onion and pepper
- Prepare 1 tbsp crayfish powder
- Take Dry fish
- Get cubes Seasoning
- Take 1 tsp salt
- Prepare 1 1/2 tsp curry powder
- Make ready Spinach
- Get 1 cooking spoon palm oil
- Get 1/2 cooking spoon veg oil
- Prepare Water as required
- Make ready 1 medium sized sweet potato diced
- Get 1 tsp black pepper
- Prepare 1 tsp calaba nutmeg (gyadar kamshi)
In the world of food, there are many plants most people consider vegetables that are technically fruits, including tomatoes, avocados, green beans, and cucumbers. See more ideas about Recipes, Bean recipes, Cooking recipes. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes.
Steps to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
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So that is going to wrap it up with this special food vegetable beans recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
