Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetable beans. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible.
Vegetable Beans is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Vegetable Beans is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable Beans:
- Take 2 cups black eyed beans
- Prepare 1 tsp ginger and garlic paste
- Make ready Blended onion and pepper
- Take 1 tbsp crayfish powder
- Prepare Dry fish
- Take cubes Seasoning
- Make ready 1 tsp salt
- Take 1 1/2 tsp curry powder
- Take Spinach
- Prepare 1 cooking spoon palm oil
- Take 1/2 cooking spoon veg oil
- Make ready Water as required
- Make ready 1 medium sized sweet potato diced
- Prepare 1 tsp black pepper
- Prepare 1 tsp calaba nutmeg (gyadar kamshi)
In the world of food, there are many plants most people consider vegetables that are technically fruits, including tomatoes, avocados, green beans, and cucumbers. See more ideas about Recipes, Bean recipes, Cooking recipes. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes.
Instructions to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
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