Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, egusi soup and cabbage swallow. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! Ok, I think I mentioned this in an earlier post; most soups and stews are referred to as soups in Africa. Don't ask me why, I don't know.
Egusi soup and cabbage swallow is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Egusi soup and cabbage swallow is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have egusi soup and cabbage swallow using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Egusi soup and cabbage swallow:
- Make ready egusi
- Get crayfish
- Take salt
- Prepare leaf ugu
- Get palm oil
- Prepare boiled meat and stock
- Get bonga fish
- Take pepper
- Make ready cubes seasoning
- Take onions
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Egusi soup is an exotic hearty food that will satisfy your taste buds.
Instructions to make Egusi soup and cabbage swallow:
- Add palm oil to heat on the fire
- Blend the egusi and onions with fresh pepper together pour it into the palm oil and start stirring
- Stir for 4 minutes
- Then add the bonga fish and meat with stock
- Season with the other ingredient and add more water
- Cover to cook very well then add the ugu leaf
- After adding ugu leaf let it cook for 2 minutes
- Serve with little stew and enjoy
It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over Rice. Egusi Soup is a rich and savory West African soup made with ground melon seeds (egusi seeds) and eaten with fufu dishes. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. It is a very thick soup, and is actually more of a stew, as you can also.
So that is going to wrap this up with this special food egusi soup and cabbage swallow recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
