Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, egusi soup and cabbage swallow. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! Ok, I think I mentioned this in an earlier post; most soups and stews are referred to as soups in Africa. Don't ask me why, I don't know.
Egusi soup and cabbage swallow is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Egusi soup and cabbage swallow is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have egusi soup and cabbage swallow using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Egusi soup and cabbage swallow:
- Prepare egusi
- Take crayfish
- Make ready salt
- Take leaf ugu
- Make ready palm oil
- Make ready boiled meat and stock
- Prepare bonga fish
- Get pepper
- Take cubes seasoning
- Prepare onions
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Egusi soup is an exotic hearty food that will satisfy your taste buds.
Steps to make Egusi soup and cabbage swallow:
- Add palm oil to heat on the fire
- Blend the egusi and onions with fresh pepper together pour it into the palm oil and start stirring
- Stir for 4 minutes
- Then add the bonga fish and meat with stock
- Season with the other ingredient and add more water
- Cover to cook very well then add the ugu leaf
- After adding ugu leaf let it cook for 2 minutes
- Serve with little stew and enjoy
It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over Rice. Egusi Soup is a rich and savory West African soup made with ground melon seeds (egusi seeds) and eaten with fufu dishes. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. It is a very thick soup, and is actually more of a stew, as you can also.
So that is going to wrap this up with this special food egusi soup and cabbage swallow recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
