Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy kunu. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy kunu is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Healthy kunu is something which I’ve loved my whole life. They are nice and they look fantastic.
Health benefits of kunu drink The phenolic compounds in kunu, a major component of kunu drink are known to help relieve gastrointestinal irritation, stimulate bile and saliva. Home » Health Blog » Lifestyle & Fitness » Food & Nutrition » Amazing Health Benefits of Kunu Kunu is a traditional drink native to the Northern part of Nigeria. It is made from grains such as millet. Kunu contains very high amounts of fiber because of the primary ingredients they are made from.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy kunu using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy kunu:
- Get 1 cup white rice
- Make ready 1 cup soya beans
- Take 1 cup granuts
- Prepare 1/4 cup lemon juice
- Prepare sugar
Health benefits of kunu drink: Kunu is a traditional drink in the Northern part of Nigeria. It is also made from grains such as millet, maize. With kunu, you get a healthy super functioning digestive system because it is rich in fibre. Kunu helps in the prevention of chronic inflammatory diseases such as rheumatoid arthritis.
Steps to make Healthy kunu:
- Saock the granuts nd removed the skin, soack soya beans and rice for 1hr
- Combine them together nd blend until smooth
- Add water to the grinded mixture nd sieve
- Pure in a pot nd set on fire then keep stiring until thick
- Add ur lemon juice nd stir
- Add sugar nd enjoy😜
With kunu, you get a healthy super functioning digestive system because it is rich in fibre. Kunu helps in the prevention of chronic inflammatory diseases such as rheumatoid arthritis. Even healthy seniors, though, can easily develop pneumonia if they're not careful. The best way to avoid lung infections is to keep your hands clean. Wash regularly with warm water and soap, and.
So that is going to wrap this up for this exceptional food healthy kunu recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
