Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, unripe plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Unripe plantain is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Unripe plantain is something which I have loved my entire life.
Difference between ripe and unripe plantain. Unripe Plantain Boost Vision and Skin Health What is Unripe (green) plantain? What makes unripe plantain different from ripe plantain? Unripe plantain flour is the product of dry pulverized unripe plantain slices.
To begin with this recipe, we have to first prepare a few ingredients. You can have unripe plantain using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Unripe plantain:
- Get 10 pieces unripe plantain
- Make ready 2 cups crayfish
- Take Stock fish fillets
- Prepare 1 smoked/dried fish
- Make ready 1 bulb onions
- Prepare 1 tbsp dried Cameroon pepper
- Make ready Palm oil
- Take leaves Scent
- Take to taste Salt and Knorr
Plantains are an extremely important staple food for people and are very popular all over the world. Plantain Porridge Recipe: How to Make Unripe Plantain Porridge Unripe plantain porridge is a healthy meal for you, this is what the video is all about. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those.
Steps to make Unripe plantain:
- Peel plantain and cut into small cubes
- Blend onions and crayfish (and pepper if fresh)
- Pour blended mixture into the pot containing the diced plantain and put on heat to cook. Ensure the water level is slightly above the plantain
- Add stock fish to cook with the plantain
- Leave to boil, add salt and knorr.
- Add palm oil and smoked fish after fifteen minutes and leave to cook for another five minutes
- Add the scent leaves and reduce heat for food to simmer for two minutes
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those. Unripe plantains of small size and a common bunch look very attractive. The use of unripe plantains can be a serious preventive maintenance of cardiovascular diseases. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail).
So that is going to wrap this up for this exceptional food unripe plantain recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
