Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, unripe plantain swallow. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Unripe plantain swallow is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Unripe plantain swallow is something that I have loved my entire life.
Ash Plantain (Cooking Banana) Cutlets prepared by Grandma and Daughter ❤ Village Life. In this video you will see how I make fresh plantain swallow using green plantain. Unripe plantain fufu swallow is very healthy. Fresh Plantain Fufu/swallow made with unripe plantain.
To get started with this recipe, we have to prepare a few ingredients. You can have unripe plantain swallow using 1 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Unripe plantain swallow:
- Take 1 unripe plaintain
Many things could make a man *According to nuturecure.blogspot.com, unripe plantain - cooked or roasted -induces and helps in. What makes unripe plantain different from ripe plantain? Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
Steps to make Unripe plantain swallow:
- Remove the outer covering of the plaintain.
- Then dice the plaintain into cubes and blend into a smooth paste. You just need little water for easy blending.
- Pour the blended paste/puree into a pot and stir on low heat. Keep stirring till its thick. You can then serve.
- If you want, you may choose to add water and allow to cook for few mins, then stir again and serve.
Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. Unripe plantain flour is the product of dry pulverized unripe plantain slices. Plantains are a staple food in the tropical regions of the world, it is rich in iron, Ascorbic acid(Vitamin C).
So that’s going to wrap it up for this special food unripe plantain swallow recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
