Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, unripe plantain swallow. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Unripe plantain swallow is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Unripe plantain swallow is something that I’ve loved my whole life. They’re fine and they look wonderful.
Ash Plantain (Cooking Banana) Cutlets prepared by Grandma and Daughter ❤ Village Life. In this video you will see how I make fresh plantain swallow using green plantain. Unripe plantain fufu swallow is very healthy. Fresh Plantain Fufu/swallow made with unripe plantain.
To get started with this particular recipe, we must prepare a few components. You can cook unripe plantain swallow using 1 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Unripe plantain swallow:
- Take 1 unripe plaintain
Many things could make a man *According to nuturecure.blogspot.com, unripe plantain - cooked or roasted -induces and helps in. What makes unripe plantain different from ripe plantain? Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
Steps to make Unripe plantain swallow:
- Remove the outer covering of the plaintain.
- Then dice the plaintain into cubes and blend into a smooth paste. You just need little water for easy blending.
- Pour the blended paste/puree into a pot and stir on low heat. Keep stirring till its thick. You can then serve.
- If you want, you may choose to add water and allow to cook for few mins, then stir again and serve.
Unripe plantains which are such great substitutes for rice and potatoes for people who are diabetic or who are just looking to lose a bit of weight, are a great source of potassium and potassium helps. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. Unripe plantain flour is the product of dry pulverized unripe plantain slices. Plantains are a staple food in the tropical regions of the world, it is rich in iron, Ascorbic acid(Vitamin C).
So that is going to wrap this up for this exceptional food unripe plantain swallow recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
