Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, green vegetable with boiled irish and plantain. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe. Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit hard with a starchy flavor, making them perfect for boiling. Here's Another Great Recipe From My Kitchen To Yours.
Green vegetable with boiled Irish and plantain is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Green vegetable with boiled Irish and plantain is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have green vegetable with boiled irish and plantain using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Green vegetable with boiled Irish and plantain:
- Get Green vegetable (alefo)
- Prepare Onion
- Get Pepper
- Take Fish
- Get Green pepper
- Get Yellow pepper
- Take Sweet red pepper
- Prepare Carrot
- Make ready Salt
- Prepare Seasoning
They have much less. (You can eat the greens of almost any root vegetable, including carrots and parsnips). Turnip greens have a slightly peppery bite, giving your taste buds a little more (The vegetables will last in a cool refrigerator drawer for weeks, but these delicate greens will lose moisture and start to wilt within days.) Plantain Nutrition Facts. Plantains can be used when ripe (yellow) or unripe (green) and should be Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber.
Instructions to make Green vegetable with boiled Irish and plantain:
- Boil plantain and Irish and set aside.. wash your green veggies properly and cut dem put in a sieve to drain, cut ur green pepper,yellow pepper,carrot to ur desired shapes. Pound or chop ur pepper.. put a clean pot on low heat add little olive oil, then smashed garlic and onion sautée for a while den add the chopped pepper, carrot n co and stir for a while den add ur smashed fish den d green vegetable and keep stirring den add ur salt and seasoning to taste
Plantains can be used when ripe (yellow) or unripe (green) and should be Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber. This leafy green vegetable is very flavorful, and it can enhance the taste of hot cooked dishes and sauces, or you can use it in a salad. Mustard greens are a healthy green vegetable with a distinctive flavor and a peppery, slightly hot taste. For anyone who dislikes kale for its bitterness, it is.
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