Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Bean pottage with plantain, Irish and sweet potatoes is something that I’ve loved my whole life. They are fine and they look wonderful.
See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains.
To begin with this recipe, we must first prepare a few ingredients. You can cook bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Take 2 cups Beans
- Take 4 pcs Plantain
- Get 1 pc Sweet potatoes
- Take 4 pcs Irish potatoes
- Make ready Dry fish
- Make ready Crayfish
- Prepare Onion
- Make ready Red pepper
- Get Red oil
- Get Ginger and garlic
- Take Seasoning
- Take to taste Salt
Unripe plantain + sweet potato High carbohydrates diet. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater.
Steps to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater. Plantain Sweet Potato Tacos with Guacamole Potato and Plantain Pottage with fish and peas. I have a recipe on the blog.…» Potato Porridge (Potato Pottage).
So that’s going to wrap this up with this special food bean pottage with plantain, irish and sweet potatoes recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
