Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, beans corn and plantain. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be mushy. This can also be made in a crockpot, after. There are a lot of delicious beans recipes and plantain recipes out there.
Beans corn and plantain is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Beans corn and plantain is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have beans corn and plantain using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beans corn and plantain:
- Prepare Beans
- Prepare Corn
- Make ready Plantain
- Take Carrot
- Make ready Green beans
- Get Green pepper
- Prepare Spring onion
- Prepare Crayfish
- Take Fresh pepper
- Prepare Palm oil
- Prepare cubes Seasoning
- Take Salt
My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice.
Instructions to make Beans corn and plantain:
- Wash and and cook beans adding onion and seasoning cube
- Add cooked corn to beans add plantain
- In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans
- Cook for 5min and add veggies cook for another 2min and food is ready
Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. These useful spices can be used to cook so many different meals! Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas.
So that’s going to wrap it up with this exceptional food beans corn and plantain recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
