Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, ugu veggies with plantain. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Ugu veggies with plantain is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Ugu veggies with plantain is something which I’ve loved my whole life. They are fine and they look fantastic.
COOKING DIRECTION: How to cook plantain porridge with ugu vegetable fluted pumpkin. First I pressure cooked the meat with salt, onion and seasoning cubes. This is a new Recipe I discovered, and decided to share with my People, enjoy. These veggie burgers have an interesting tropical twist of plantains blended into the mix.
To get started with this recipe, we have to prepare a few ingredients. You can cook ugu veggies with plantain using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Ugu veggies with plantain:
- Take 2 ripe plantains
- Take 1 onion
- Get 2 fresh tomato
- Get Small Pepper
- Make ready Groundnut oil
- Make ready Salt
- Prepare 2 eggs
- Make ready leaves Ugu
Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move matter through the digestive tract. Get your healthy snack on with this quick & easy recipe for airfryer plantain chips. By using your airfryer to make these chips, you get all of the crunch of a deep fried plantain chips …without all of the fat! If you haven't peeled a plantain before, don't be fooled by the soft banana-like appearance.
Instructions to make Ugu veggies with plantain:
- Rinse ugu leaves well, slice into small sizes. Set aside
- Wash onion and tomatoes. Slice and set aside.
- Remove plantain back, slice and set aside.
- In a frying pan, pour oil on medium heat. Fry plantain to golden brown.
- Drain oil into a bowl and leave little sufficient for frying.
- Pour in the sliced tomatoes and onion. Keep stirring for 2 minutes.
- Add ugu leaves and stir for 30 seconds. Sprinkle salt.
- Finally, break in the eggs.
By using your airfryer to make these chips, you get all of the crunch of a deep fried plantain chips …without all of the fat! If you haven't peeled a plantain before, don't be fooled by the soft banana-like appearance. See more ideas about Plantain recipes, Plantains, Recipes. Plantain makes an excellent first aid treatment for cuts, scrapes, bites, stings, and other skin wounds. Made into a convenient salve and boosted with tea tree oil, this is a must-have for families.
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