Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beans corn and plantain. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be mushy. This can also be made in a crockpot, after. There are a lot of delicious beans recipes and plantain recipes out there.
Beans corn and plantain is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Beans corn and plantain is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beans corn and plantain:
- Make ready Beans
- Get Corn
- Get Plantain
- Make ready Fish
- Take Cow skin
- Make ready Crayfish
- Make ready Carrot
- Prepare Green beans
- Make ready Green pepper
- Make ready Onions
- Prepare Salt
- Take cubes Seasoning
- Take Palm oil
My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice.
Instructions to make Beans corn and plantain:
- Select beans from stone, wash beans and cook for 10min, remove water and rinse
- In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min.
- In another pot boil corn till soft allow to cool off and extract the seed
- Spice fish and pormo and cook when is ready add to beans
- Fry plantain with palm oil and set aside
- Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy
Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. These useful spices can be used to cook so many different meals! Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas.
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