Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo riro is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Efo riro is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have efo riro using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Efo riro:
- Make ready 5 cups sliced spinach leaves
- Make ready 1 kg Assorted meat
- Prepare 2 medium size of smoke fish
- Take 200 ml palm oil
- Get 2 knorr cubes
- Prepare 2 spoons iru (locust beans)
- Get Half cup slice onions
- Take Half cup blended pepper
- Prepare Half cup ground crayfish
- Get to taste Salt
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.
Steps to make Efo riro:
- Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat.
- Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready.
- Serve with Eba or fufu
There are versions of the green leafy vegetable stew made in different parts of. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
So that is going to wrap this up for this special food efo riro recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
