Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, efo riro. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo Riro is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Efo Riro is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have efo riro using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Efo Riro:
- Take Spinach /Green
- Make ready Pepper
- Make ready Tomato
- Prepare Onions
- Take Stock fish
- Get Assorted meat
- Prepare Iced fish
- Get Palm oil
- Get Iru
- Prepare Seasonings
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.
Instructions to make Efo Riro:
- Wash blanch and cut spinach,set aside
- Blend pepper.tomato and onions,not to be smooth
- Season and boil meat.with stock fish
- Season,boil and fry iced fish
- Wash dried fish,d don't pieces
- Heat up oil and pour blended pepper and onion,add seasoning cube,. Add dried fish and fried fish allow to simmer. Remove fish and add vegetables and stir. Sllow to cook got 5mins and serve as shown. Can be eaten with pounded yam,semolina or rice
There are versions of the green leafy vegetable stew made in different parts of. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
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