Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, efo riro. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Efo Riro is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Efo Riro is something that I have loved my whole life.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
To get started with this particular recipe, we must prepare a few components. You can have efo riro using 11 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Efo Riro:
- Make ready Spinach
- Prepare Palm oil
- Get Onions
- Prepare Locust beans
- Prepare Tomatoes
- Make ready Pepper
- Take cube Maggi
- Take Salt
- Take Titus fish
- Take Smoked fish
- Make ready Ponmo
You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation. Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.
Instructions to make Efo Riro:
- Blend/grate your tomatoes, pepper and onions
- Clean the Titus fish, and tear the smoked fish into pieces
- Wash you ponmo
- Place pot on fire
- Add palm oil
- When it is hot, add some sliced onions and fry
- Add locust beans and fry
- Add the blended pepper and leave to cook for some minutes… Say 10-15mins
- Add salt, Maggi cubes
- Add fish, ponmo and any other thing you wish to add
- Leave to cook for some minutes
- Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
- Stir together and leave to cook for 5mins
- EFO is ready
There are versions of the green leafy vegetable stew made in different parts of. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
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