Efo Riro (spinach Stew)
Efo Riro (spinach Stew)

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, efo riro (spinach stew). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Efo Riro (spinach Stew) is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Efo Riro (spinach Stew) is something which I’ve loved my entire life. They are fine and they look fantastic.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir".

To begin with this particular recipe, we must prepare a few components. You can cook efo riro (spinach stew) using 10 ingredients and 7 steps. Here is how you cook that.

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The ingredients needed to make Efo Riro (spinach Stew):
  1. Prepare 400 g spinach
  2. Get 1 kg cow leg
  3. Take 500 g fresh fish
  4. Make ready Dry fish
  5. Take 10 tbs cray fish
  6. Get 15 big balls of fresh tomatoes
  7. Take 20 balls of red pepper
  8. Get 2 large onion
  9. Take Locust beans
  10. Get Palm oil

I made a post about efo riro a while ago I used two types of vegetables, you might want to check it out Spinach and Kale Soup (Efo riro; Vegetable Soup). Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew. I just cooked the tomatoes in some boiling meat stock.

Steps to make Efo Riro (spinach Stew):
  1. Blend one onions with tomato and pepper. Chop the other onions
  2. In a pot heat oil add onions and locust beans
  3. Add the cow leg dry fish and fresh fish
  4. Add the blended tomato mix and allow to cook star occasionally
  5. Add Maggi salt and cray fish
  6. Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min
  7. Add cow leg dry fish and fresh fish stair for 1min and add stock

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements.

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