Efo Riro (spinach Stew)
Efo Riro (spinach Stew)

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, efo riro (spinach stew). One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Efo Riro (spinach Stew) is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Efo Riro (spinach Stew) is something which I have loved my whole life.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir".

To get started with this recipe, we must first prepare a few components. You can cook efo riro (spinach stew) using 10 ingredients and 7 steps. Here is how you cook that.

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The ingredients needed to make Efo Riro (spinach Stew):
  1. Prepare 400 g spinach
  2. Get 1 kg cow leg
  3. Prepare 500 g fresh fish
  4. Prepare Dry fish
  5. Get 10 tbs cray fish
  6. Make ready 15 big balls of fresh tomatoes
  7. Take 20 balls of red pepper
  8. Take 2 large onion
  9. Take Locust beans
  10. Make ready Palm oil

I made a post about efo riro a while ago I used two types of vegetables, you might want to check it out Spinach and Kale Soup (Efo riro; Vegetable Soup). Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew. I just cooked the tomatoes in some boiling meat stock.

Steps to make Efo Riro (spinach Stew):
  1. Blend one onions with tomato and pepper. Chop the other onions
  2. In a pot heat oil add onions and locust beans
  3. Add the cow leg dry fish and fresh fish
  4. Add the blended tomato mix and allow to cook star occasionally
  5. Add Maggi salt and cray fish
  6. Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min
  7. Add cow leg dry fish and fresh fish stair for 1min and add stock

Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements.

So that is going to wrap it up with this special food efo riro (spinach stew) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!