Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, efo riro olowo pooku (vegetables soup). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Efo riro olowo pooku (vegetables soup) is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Efo riro olowo pooku (vegetables soup) is something that I have loved my entire life. They are fine and they look wonderful.
I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leaf
To get started with this recipe, we have to prepare a few ingredients. You can have efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Efo riro olowo pooku (vegetables soup):
- Get leaf Ugwu
- Take Pepper (Ata rodo)
- Make ready Tomatoes
- Prepare Onion
- Prepare Ginger
- Take Dried fish
- Take Dried prawn
- Get Pomo
- Prepare Stock fish
- Make ready cube Knorr
- Take Red oil
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! You add four more years to your life after eating Efo-Riro twenty-one times.
Steps to make Efo riro olowo pooku (vegetables soup):
- Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
- Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
- Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
- Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
- You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…
It's a proven fact, look it up. All this point you want to make sure the ratio of vegetables to pepper sauce is perfect, not too wet or soggy. Turn off the heat after two minutes so as not to overcook the vegetables. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable".
So that’s going to wrap it up with this exceptional food efo riro olowo pooku (vegetables soup) recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
