Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, eforiro soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Eforiro soup is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Eforiro soup is something which I’ve loved my whole life.
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba. It's healthy, it's delicious, and it's easy to make.
To get started with this recipe, we must prepare a few ingredients. You can have eforiro soup using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Eforiro soup:
- Get 200 naira spinach (allaiyahu)
- Make ready 100 Naira ugu
- Prepare Meat
- Prepare 1/2 cup meatstock
- Make ready Stock fish
- Take Onion
- Take Spices
- Make ready Iru (Daddawa)
- Get Red oil
- Get Attarugu n garlic
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook.
Instructions to make Eforiro soup:
- Wash ur spinach thoroughly and cut.
- Wash your ugu and set aside.
- In a pot add water and boil. Pour d water over your washed spinach and drain add cold water and press out the water with your hands.
- In a pot add in your red oil add onion add grinded attarugu and garlic.
- Add in your Daddawa and spices then add your meatstock,meat and stockfish.
- Cover and allow to simmer. Add in your ugu leaves. Allow to cook for 2 minutes then add in your spinach and stir.. Allow to simmer for a minute. (spinach doesn't need to stay for a long time on the fire so it doesn't change its colour).
- Your soup is ready.. Enjoy with any swallow of your choice
Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.
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