Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, eforiro(spinach soup). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Eforiro(Spinach soup) is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Eforiro(Spinach soup) is something which I have loved my whole life.
It's healthy, it's delicious, and it's easy to make. This Spinach /Efo riro Soup is to die for. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
To get started with this recipe, we have to prepare a few components. You can cook eforiro(spinach soup) using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Eforiro(Spinach soup):
- Make ready Spinach
- Prepare 100 g Stock fish
- Take 2 tablespn hot pepper
- Take 100 miles fresh tomatoes
- Take Cow skin(cut in cubes)
- Take 100 g crayfish
- Make ready 1 cup palm oil
- Make ready 1 bulb Onions
- Prepare 1/2 wrap locust beans(Eru)
- Take Seasonings
- Take to taste Salt
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. See great recipes for Eforiro(Spinach soup), Eforiro soup too! Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Instructions to make Eforiro(Spinach soup):
- Clean,wash and cut kpomo,stockfish season and boil till tender in small quantity of water
- Pound crayfish,blend tomatoes and pepper,chopped onions and set aside
- Place a pot on fire,add palm oil and allow to heat up,add chopped onions and allow to sweat,add blended pepper,stir and allow to cook
- Pour in d cooked kpomo and stockfish,crayfish and allow to cook well,add in Eru and correct seasonings
- Wash,shread and blanch d spinach in boiled water with little salt,re-fresh spinach and pour in colander to drain water
- Add spinach to d sauce,stir and allow to cook for 3-2 minutes, correct seasonings and serve with semo,Amala,pounded yam or Tuwon shinkafa as I just did…..enjoy
If these are not readily available where you live, leafy or frozen spinach is a. Efo is the traditional African wild spinach. Riro literally means "to mix" - so efo riro literally translates to a "mixed spinach" (sounds like every vegan's dream, I know). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and This soup tastes as amazing as it looks.
So that is going to wrap it up with this exceptional food eforiro(spinach soup) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
