Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, stock fish eforiro. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with stockfish. HOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Stock Fish Eforiro is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Stock Fish Eforiro is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have stock fish eforiro using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stock Fish Eforiro:
- Prepare 1 stockfish head
- Make ready 6 medium tomatoes
- Get 5 attarugu(scotch bonnet pepper)
- Take 1 big Onion
- Make ready #100 bunch Efo(aleho)
- Take 5 boiled beef
- Take 3 tablespoons crayfish(ground)
- Get Spices
- Get 3 seasoning cubes
- Take 4 cooking spoons P.oil
- Make ready 2 cooking spoons beef stock
Stockfish is one of the strongest chess engines in the world. It is also much stronger Stockfish is open source (GPL license). That means you can read the code, modify it. Efo-Riro is a rich vegetable stew.
Steps to make Stock Fish Eforiro:
- Wash and cut all veggies(efo, tomatoes, peppers and onion).
- Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish.
- Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins.
- Add in tomatoes, peppers and Onion and continue to stir.
- Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry.
- Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates.
- Put off heat after 3mins. Serve hot and enjoy.
Media: Efo riro. Ẹ̀fọ́ riro is a Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Asun (Goat Meat Barbeque). in Yoruba is quite. Smoked stockfish is far. expensive but very tasty. healthier than fresh fish. Efo riro is a popular delicacy among the Yorubas. It is a rich vegetable soup seasoned with peppered ponmo although stockfish, crayfish and meat can be substituted.
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