Stock Fish Eforiro
Stock Fish Eforiro

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, stock fish eforiro. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Nigerian chef Michael Elegbede shows the BBC how to cook the perfect efo riro with stockfish. HOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

Stock Fish Eforiro is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Stock Fish Eforiro is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stock fish eforiro using 11 ingredients and 7 steps. Here is how you can achieve that.

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The ingredients needed to make Stock Fish Eforiro:
  1. Get 1 stockfish head
  2. Take 6 medium tomatoes
  3. Make ready 5 attarugu(scotch bonnet pepper)
  4. Take 1 big Onion
  5. Take #100 bunch Efo(aleho)
  6. Prepare 5 boiled beef
  7. Make ready 3 tablespoons crayfish(ground)
  8. Get Spices
  9. Prepare 3 seasoning cubes
  10. Make ready 4 cooking spoons P.oil
  11. Take 2 cooking spoons beef stock

Stockfish is one of the strongest chess engines in the world. It is also much stronger Stockfish is open source (GPL license). That means you can read the code, modify it. Efo-Riro is a rich vegetable stew.

Instructions to make Stock Fish Eforiro:
  1. Wash and cut all veggies(efo, tomatoes, peppers and onion).
  2. Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish.
  3. Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins.
  4. Add in tomatoes, peppers and Onion and continue to stir.
  5. Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry.
  6. Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates.
  7. Put off heat after 3mins. Serve hot and enjoy.

Media: Efo riro. Ẹ̀fọ́ riro is a Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Asun (Goat Meat Barbeque). in Yoruba is quite. Smoked stockfish is far. expensive but very tasty. healthier than fresh fish. Efo riro is a popular delicacy among the Yorubas. It is a rich vegetable soup seasoned with peppered ponmo although stockfish, crayfish and meat can be substituted.

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