Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, eforiro(vegetable soup). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!
Eforiro(Vegetable Soup) is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Eforiro(Vegetable Soup) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Eforiro(Vegetable Soup):
- Make ready Spinach
- Make ready Iru(Locust Beans)
- Prepare Cow leg
- Make ready Goat meat
- Prepare Dried fish
- Get Smoked mackerel
- Prepare Assorted meat
- Get Kpomo
- Take Palm oil
- Get Onions
- Make ready Rodo(fresh pepper)
- Prepare Tatashe
- Take Seasoning
- Get to taste Salt
- Prepare Tomatoes
However, we just don't stir this by itself, we stir it in a rich pepper sauce. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a.
Steps to make Eforiro(Vegetable Soup):
- Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside.
- Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside
- Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
Efo Riro is a Yoruba word and it loosely means 'stirred spinach'. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Plum tomatoes are best for Nigerians stews. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
So that’s going to wrap it up with this special food eforiro(vegetable soup) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
