Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, eforiro(vegetable soup). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!
Eforiro(Vegetable Soup) is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Eforiro(Vegetable Soup) is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have eforiro(vegetable soup) using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Eforiro(Vegetable Soup):
- Prepare Spinach
- Make ready Iru(Locust Beans)
- Make ready Cow leg
- Prepare Goat meat
- Prepare Dried fish
- Prepare Smoked mackerel
- Prepare Assorted meat
- Take Kpomo
- Take Palm oil
- Take Onions
- Get Rodo(fresh pepper)
- Get Tatashe
- Take Seasoning
- Take to taste Salt
- Make ready Tomatoes
However, we just don't stir this by itself, we stir it in a rich pepper sauce. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a.
Steps to make Eforiro(Vegetable Soup):
- Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside.
- Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside
- Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
Efo Riro is a Yoruba word and it loosely means 'stirred spinach'. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Plum tomatoes are best for Nigerians stews. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow.
So that’s going to wrap it up for this special food eforiro(vegetable soup) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
