Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sweet potatoes and eforiro. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Sweet Potatoes and Eforiro is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Sweet Potatoes and Eforiro is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Prepare 4 medium Sweet Potatoes
- Take 1 tablespoon Olive oil
- Make ready to taste Salt
- Make ready Efo
- Make ready Pepper(Atarugu)
- Prepare Onion
- Make ready Boiled beef
- Make ready 1 medium dried fish
- Get Spices
- Make ready 1 cooking Palm Oil
- Prepare 2 tablespoons Crayfish
A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years.
Steps to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is considered to be one of the healthiest traditional dishes. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually.
So that is going to wrap this up for this special food sweet potatoes and eforiro recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
