Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, sweet potatoes and eforiro. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Sweet Potatoes and Eforiro is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sweet Potatoes and Eforiro is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Make ready 4 medium Sweet Potatoes
- Get 1 tablespoon Olive oil
- Make ready to taste Salt
- Prepare Efo
- Take Pepper(Atarugu)
- Get Onion
- Take Boiled beef
- Make ready 1 medium dried fish
- Make ready Spices
- Make ready 1 cooking Palm Oil
- Take 2 tablespoons Crayfish
A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years.
Instructions to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is considered to be one of the healthiest traditional dishes. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually.
So that is going to wrap this up with this exceptional food sweet potatoes and eforiro recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
