Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sweet potatoes and eforiro. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Sweet Potatoes and Eforiro is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Sweet Potatoes and Eforiro is something that I have loved my entire life.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Prepare 4 medium Sweet Potatoes
- Take 1 tablespoon Olive oil
- Take to taste Salt
- Get Efo
- Prepare Pepper(Atarugu)
- Make ready Onion
- Take Boiled beef
- Make ready 1 medium dried fish
- Get Spices
- Prepare 1 cooking Palm Oil
- Get 2 tablespoons Crayfish
A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years.
Instructions to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is considered to be one of the healthiest traditional dishes. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually.
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