Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet potatoes and eforiro. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Hi guys, So in today's video, I show you how to make Efo Riro and pounded sweet potato. This meal is commonly eaten in the south-western part of Nigeria. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Sweet Potatoes and Eforiro is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Sweet Potatoes and Eforiro is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potatoes and eforiro using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Potatoes and Eforiro:
- Prepare 4 medium Sweet Potatoes
- Get 1 tablespoon Olive oil
- Get to taste Salt
- Get Efo
- Make ready Pepper(Atarugu)
- Make ready Onion
- Take Boiled beef
- Make ready 1 medium dried fish
- Make ready Spices
- Take 1 cooking Palm Oil
- Get 2 tablespoons Crayfish
A variety of flours (rice, plantain) can also be boiled with water to form You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? that isnt efo riro, If. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years.
Steps to make Sweet Potatoes and Eforiro:
- Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.
- Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.
- Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside
- Wash dried fish. Dice boiled beef.
- In a clean pot, put in palm oil and put on fire.
- As oil heats up, put in onions and pepper and fry a bit.
- Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.
- Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.
It is considered to be one of the healthiest traditional dishes. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. What's the Difference Between a Sweet Potato and a Yam? People often mistakenly refer to sweet potatoes as "yams." But these two plants aren't actually.
So that is going to wrap this up with this exceptional food sweet potatoes and eforiro recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
