Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy mini courgette frittatas #seasonsupply. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack. Grease the inside of two deep muffin holes in a muffin tin.
Healthy mini courgette frittatas #seasonsupply is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Healthy mini courgette frittatas #seasonsupply is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Take 1 large courgette, grated
- Get 1 garlic clove, crushed
- Get 4 spring onions, sliced
- Take Tbsp olive oil
- Take 3 eggs
- Make ready Handful fresh parsley, chopped
- Get 4 tbsp Greek yoghurt
- Get Pinch salt and pepper
I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week, then pop them in a microwave and. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt.
Steps to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. Once cooled, you can store the frittatas in the fridge.
So that’s going to wrap it up for this special food healthy mini courgette frittatas #seasonsupply recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
