Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy mini courgette frittatas #seasonsupply. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy mini courgette frittatas #seasonsupply is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy mini courgette frittatas #seasonsupply is something that I have loved my entire life. They’re nice and they look wonderful.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack. Grease the inside of two deep muffin holes in a muffin tin.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Prepare 1 large courgette, grated
- Take 1 garlic clove, crushed
- Make ready 4 spring onions, sliced
- Take Tbsp olive oil
- Make ready 3 eggs
- Prepare Handful fresh parsley, chopped
- Get 4 tbsp Greek yoghurt
- Get Pinch salt and pepper
I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week, then pop them in a microwave and. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt.
Steps to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. Once cooled, you can store the frittatas in the fridge.
So that’s going to wrap this up for this special food healthy mini courgette frittatas #seasonsupply recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
