Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy mini courgette frittatas #seasonsupply. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This delicious courgette and goats cheese mini frittata recipe is low cost and easy to make. Vegetarian and gluten free, they make a great snack for the kids' lunchbox and they freeze well. With plenty of fibre, they are also a great healthy breakfast or morning snack. Grease the inside of two deep muffin holes in a muffin tin.
Healthy mini courgette frittatas #seasonsupply is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy mini courgette frittatas #seasonsupply is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook healthy mini courgette frittatas #seasonsupply using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy mini courgette frittatas #seasonsupply:
- Get 1 large courgette, grated
- Prepare 1 garlic clove, crushed
- Take 4 spring onions, sliced
- Make ready Tbsp olive oil
- Get 3 eggs
- Get Handful fresh parsley, chopped
- Prepare 4 tbsp Greek yoghurt
- Make ready Pinch salt and pepper
I have no time to lallygag about the house. Every minute counts and that is why I make a batch of mini frittatas and keep them in a fridge to last me throughout the week, then pop them in a microwave and. If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt.
Steps to make Healthy mini courgette frittatas #seasonsupply:
- Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
- Then add the garlic and grated courgette to the pan. Fry for a further minute
- Set aside to cool and then place eggs, parsley and yoghurt into a jug
- Beat together and then add the courgette mixture. Mix well and season with salt and pepper
- Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
- Bake for 25 minutes and then serve with side salad
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve the frittatas with the poppy seed yoghurt, the remaining lemon juice and sea salt. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. Once cooled, you can store the frittatas in the fridge.
So that is going to wrap it up with this special food healthy mini courgette frittatas #seasonsupply recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
