Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my entire life.
Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses. Vegan Food Blog with Healthy and Flavorful Vegan Recipes.
To begin with this recipe, we have to prepare a few components. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Take 1 small onion, diced
- Prepare 1 Yellow bell pepper, diced
- Get 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Make ready 10 black olives sliced
- Prepare 1/4 th teaspoon salt
- Get 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Get 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Get 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Prepare 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Make ready 1 tablespoon grated cheddar cheese
- Prepare Salad Topping
- Prepare 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
Microwave cooking can actually be flavorful, healthy, and full of fresh ingredients! With just a standard issue MicroFridge, dietitians at Sargent Choice Nutrition Center have whipped up four microwave-friendly recipes, including this veggie. This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids. If you want to eat plant-based, this frittata is a delicious way to get all the healthy benefits of beans in a familiar frittata form without an egg in sight. Stir the cooked vegetables into the chickpea mixture, then pour into the prepared pie pan. Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at.
So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
