Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They are nice and they look fantastic.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in.
To begin with this recipe, we must first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Take 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Take 1 T oyster sauce
- Take to taste S & P
- Make ready Parmesan to garnish
Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.
So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
