Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in.

To get started with this recipe, we must first prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

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The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Prepare 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Make ready 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Make ready 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Take 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Get to taste S & P
  13. Prepare Parmesan to garnish

Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!